PSYCH-K®

What is the Soundtrack of Your Thoughts?

What is the soundtrack that you are playing in your subconscious mind? Are you aware of the songs that are played, meaning do you know the words you speak or hear in your mind that are on repeat? Are they positive or negative? How does your soundtrack play out in your life? Do you see patterns in your life that prevent you from achieving your goals?

Are You Ready to Update Your Soundtrack?

The great news is that your personal soundtrack can be updated, much like how we've transitioned from tapes to streaming. PSYCH-K® is designed to transform those outdated beliefs and patterns, most of which were programmed before the age of seven. Essentially, you've been listening not to your own soundtrack, but to that of your parents and community.

WHAT IS PSYCH-K®

PSYCH-K® is a unique and direct way to change subconscious beliefs that perpetuate old habits of thinking and behaving that you would like to change. It is a simple process that helps you communicate with your subconscious mind so you can change beliefs that limit your self-esteem, relationships, job performance, even your physical health, and much more!

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LIFE AREAS

PERSONAL POWER

'Personal Power is the ability to take action'. Tony Robbins

What’s holding you back from feeling confident or achieving your goals? How can you rise above feeling like a victim of circumstance?

Take control of your life by transforming beliefs, rewiring your brain, and connecting to your power.

HEALTH

PERSONAL POWER

Do you struggle with illness, reactions, weight issues, lack of sleep, and other well-being issues?

PSYCH-K can transform the thoughts associated with your health, allowing you to thrive and live an energetic life.

RELATIONSHIPS

PERSONAL POWER

BUSINESS/CAREER

Relationships affect every aspect of our lives from our romantic partners, family, community, and our business partners/customers.

Update your thoughts to enjoy healthy and inspiring relationships.

BUSINESS/CAREER

What are you going to do in your business or career that’s going to move it forward? Is your career stagnant? Do you have a larger vision for your business?

Align your subconscious thoughts with your vision for your career or business and see it soar.

FINANCES

BUSINESS/CAREER

SPIRITUALITY

What do you want to achieve financially? Do you want to buy a house? Do roadblocks seem to continue to appear sidelining you from your goals?

Reprogram your beliefs regarding money, develop action steps, and experience the change in your finances.

SPIRITUALITY

BUSINESS/CAREER

SPIRITUALITY

Are you looking for deeper connections? Questioning your purpose? Lacking/missing/wanting the feeling of being accepted?

Allow PSYCH-K to connect to your higher self and discover the answers to these questions.

Frequently Asked Questions

How can Psych-K help me?

Answer: Your subconscious beliefs establish the limits of what you can achieve. If your life feels like a car being driven with one foot on the accelerator and one foot on the brake, chances are you have a conflict between your conscious goals and your subconscious beliefs. This kind of conflict can show up in your relationships, job performance, self-esteem, athletics, weight loss, prosperity, even your physical health. PSYCH-K transforms the beliefs allowing the conscious brain and the subconscious brain to work in collaboration to live in optimal health and well-being.

Can PSYCH-K help me at work?

Yes! You can reduce stress, improve sales performance, enhance your leadership ability, increase your job satisfaction, and more.

What is a PSYCH-K Balance?

A PSYCH-K Balance is a process designed to create balanced communication with both hemispheres of the cerebral cortex. This “Whole-Brain State” is ideal for reprogramming the subconscious mind with new self-enhancing beliefs that support your goals rather than block them!

How does PSYCH-K work?

PSYCH-K is a unique process evolving from years of brain research and hundreds of sessions with individuals and groups. It creates a receptive, “Whole-Brain State” that dramatically reduces resistance to change in the subconscious mind. The subconscious can be accessed in a way analogous to a personal computer. PSYCH-K works as a kind of ‘mental keyboard’ — a user-friendly method of communicating with the subconscious mind that is simple, direct, and verifiable.

How did PSYCH-K come to be?

Answer: PSYCH-K was originated in 1988 by Robert M. Williams, M.A. It was a response to the frustration that came with the realization that typical counseling techniques, which rely almost exclusively on “insight” and “motivation,” seldom create real and lasting changes. Rob has spent more than 25 years developing and improving PSYCH-K. His backgrounds in both business and psychotherapy create a results-oriented approach to personal change. PSYCH-K was inspired by a variety of processes, some contemporary and some ancient. It deals with the part of the mind called the subconscious, which is capable of creating dramatic and lasting changes, quickly and easily.

Achieve Your Wellness Goals with PSYCH-K®

PSYCH-K® SESSION

A PSYCH-K® session is a simple and effective way for you to change limiting subconscious beliefs that are barriers in achieving your goals.
In a PSYCH-K® session, you will define your present situation (problem) or your intention of well-being, Harmony MindShift will help facilitate the identification and transformation of the subconscious beliefs/programs that are keeping you from reaching your desired outcome.
Harmony MindShift Facilitator will work with you using a unique combination of resources which include Muscle Testing, Whole-Brain Integration, and Goal Clarification, among others. These techniques enable you to communicate directly with your subconscious mind in order to safely and effectively change subconscious beliefs.
This process is called a Balance, because it creates a balanced identification between the left and right brain hemispheres, allowing safe and successful access to transform the subconscious mind.
The average session is usually one hour; however this may vary depending on your specific goal or goals, it may be possible to work on more than one issue in the same session.
The PSYCH-K® sessions can be facilitated in person, online and by phone and they all have the same effectiveness.

Schedule a Free Consultation

Ready to take the first step towards a happier, healthier you? Schedule a free consultation today and discover how Harmony MindShift can help you unlock your full potential.

Schedule Now

BIO-TUNING®

Allostatic Load

Balancing the Stress

The term 'allostatic load' refers to the 'wear and tear' on the human body. It encompasses the chronic stress that is a persistent aspect of our modern lives, which can lead to various health issues.

Balancing the Stress

We all experience stress. The problem is the constant level of stress within our body. The key is to be able to balance the Autonomic Nervous System, a beautiful dance between the sympathetic and parasympathetic nervous system,

Stress Reduction

Balancing the Stress

Stress Reduction

Bio-Tuning® is a patented stress reduction technique that uses individual unique sounds and advanced monitoring equipment to balance the brain and nervous system.

BIO-TUNING® LEVELS

FIRST LEVEL - HEALING PHASE

The Healing Phase of Bio-Tuning®, created by Dr. Jeffrey Thompson, aims to establish a strong base for harmonizing the Physical Body with Delta brainwaves, the Emotional Body with Theta brainwaves, and the Mental Body with Alpha brainwaves. Additionally, Gamma brainwaves and the Default Mode Network are integral in rebalancing the brain, enhancing cognitive abilities, and strengthening the sense of self within time and space. This holistic method marks the initial step in reinstating balance to both mind and body.

Learn More About Healing Phase Brainwaves

SECOND LEVEL - ENHANCEMENT PHASE

At this level, we train your brainwaves to the borderline states. These are specialized states where different frequency ranges intersect, and entraining brainwaves to these areas can amplify certain abilities.

The Enhancement Level of Bio-Tuning® is designed to enhance these zones, concentrating on five borderline states: Beta/Alpha, Alpha/Theta, Theta/Delta, Delta/Epsilon, and Gamma/Beta.

Learn More About enhancement brainwaves

THIRD LEVEL - HIGH-TECH MEDITATION

The third level of Bio-Tuning® represents a high-tech meditation approach, encompassing various brainwave states like Epsilon 1 & 2, Gamma, Hyper-Gamma, Lambda, Iota 1 & 2, SMR Beta, and the Default Mode Network.

Designed for headphone use in a meditative posture, these soundtracks can also be integrated into daily activities, allowing the meditative state to enhance everyday life. The third level brainwaves are based on research and experimentation to experience a higher-level meditation.

Learn more about high-tech meditation brainwaves

Fees

Essence Package - $75.00

Essence Package includes:

60-90 minutes session
Biotone Collection
Grounding Track session in sound chair

Rhythm Package - $300.00

Rhythm Package includes:

60-90 Minute session
Biotone Collection
Grounding Track session in the sound chair
Eight Personalized Biotone Healing Level Soundtracks (Delta 1, Delta 2, Delta 3, Theta, Alpha, DMN 1, DMN 2, and GAMMA)

Harmony Package - $700.00

Harmony Package includes:

1st Session - 60-90 minutes
8 Sessions - 60 minutes
Biotone Collection
Sound chair utilization for Grounding track, Delta 1, Delta 2, Delta 3, Theta, Alpha, DMN 1, DMN 2, and GAMMA
Heart Rate Variability reading each session

Single Biotone Soundtracks - $30

Sound chair session only - $25

Description of Healing Phase Brainwaves

Delta Brainwaves

Delta brainwaves are characterized by a frequency range of 0.5 to 4 HZ. They are the slowest brainwaves of the five main types of brainwaves, which include Delta, Theta, Alpha, Beta and GAMMA. Delta brainwaves are associated with deep sleep. It is within this deep sleep during Delta brainwaves that a person is in restful sleep and a deep state of relaxation. During this state of relaxation certain health benefits are targeted: cardio-pulmonary system, cellular rebalancing, ATP processing and tuning, DNA repair, biochemistry stabilization and activation of the cranial/sacral network, which may boost immunity, reduce stress levels and increase longevity.

Theta Brainwaves

Theta brainwaves range from 3.5-7.5 Hz and is the place where dreaming sleep occurs.

Emotional Healing takes place during sleep at the Theta brainwaves. These brainwaves tend to be associated with much deeper subconscious material of

the unconscious mind where emotional traumas are stored.

Theta is also where all creativity takes place, imagination, and where problem solving takes place. This is the realm of Shamanic Journeying and spiritual

visualizations as well.

Alpha Brainwaves

Alpha brainwaves are from 7.5 Hz-13 Hz.

Alpha is associated with the beginning of light sleep. This is where inner mental systems are rebalanced

for the next day and where self-defeating belief systems reside, and one’s “opinion” about oneself.

This is also the realm of Zen-type meditation experiences.

Default Mode Network (DMN)

The Default Mode Network comprises four distinct zones within

the brain. These zones must harmoniously synchronize for the brain to operate at its peak. The DMN is responsible for:

Processing your unconscious sense of self.
Establishing your perception of your position in time and space.
Differentiating between your internal self and the external world.

Imbalances or lack of synchronization in the DMN zones have been linked to various neurological conditions, including ADD, ADHD, Dyslexia, PTSD, Depression, Autism, and more.

Additionally, hyper-synchronization of the DMN is associated with profound meditative states and experiences of “Cosmic Consciousness.”

Gamma Brainwaves

Gamma brainwaves have a frequency of 40 Hz. Gamma brainwaves were discovered in the 1980s during open brain surgery with the patient brain was hooked up to EEGs. These brainwaves are faster with low amplitudes not allowing them to be detected outside of the skull. These brainwaves were also identified by researchers from the University of Wisconsin with the Dalai Lama and his monks that were meditating for decades. It is stated that the monks had massive amplitudes of Gamma brainwaves, in which the monks felt an 'Universal Empathy for All Living Beings'.

Gamma brainwaves aids in our perception and understanding of the world by consolidating sensory inputs from the brain regions and binding them for an unified experience. This is why Gamma brainwaves are termed the "Binding" frequency. It can act as a "Reset" within the brain.

Description of Enhancement Phase Brainwaves

Beta/Alpha

Alpha/Theta brainwave state (7-8 Hz) is the space where the mind and emotions intersect. This borderline state is where lies Emotional Intelligence, where Alpha, internalized thinking, and Theta, processed emotions, unite. It is where we can gain insights. This brainwave state is the natural frequency of Earth, the Schumann Resonance at 7.83 Hz. By entraining our brainwaves to this state, we can deepen our connection to the Earth and enhance our emotional intelligence.

Alpha/Theta

In the Theta/Delta brainwave state (3.5-4 Hz), emotional processing occurs in the Theta state, and physical healing occurs in the Delta state during deep sleep. When emotional traumas manifest as physical symptoms, it is at the borderline between these two states. Entrainment in this zone can assist in resolving these issues. This state is also associated with long-term memory and can be helpful during studying to enhance retention.

Theta/Delta

Delta/Epsilon

In 1989, Dr. Jeffrey Thompson discovered Epsilon brainwave frequency while observing patients undergoing deep Delta brainwave entrainment sessions. Epsilon is associated with metaphysical experiences, while Delta is linked to the physical body. The Delta/Epsilon borderline state (0.5 Hz) is where we can comprehend the metaphysical significance of physical symptoms. This understanding can help us identify the underlying, esoteric cause of various health issues.

Gamma/Beta

The Gamma and High Beta brainwave states meet at around 38-40 Hz, where High Beta is extreme mental focus and Gamma is a higher plane of focus on everything. Entraining to this state brings both worlds together, resulting in a high focus on the local world and a large-scale focus on the universal world, providing great perspective and context.

Description of High-Tech Meditation Brainwaves

Epsilon 1 & 2

Epsilon 1 soundtrack is at the .25 Hz frequency. This brainwave state is known for metaphysical awareness, precognitive insights, and spiritual epiphanies. Research conducted at the California Institute for Human Science in the late 1990’s showed an increase in pre-cognitive ability, showing or relating to knowledge of a future event, boosted by 373% after listening to a 17-minute soundtrack with Epsilon entrainment.

Epsilon 2 is associated with the same deeper connections as Epsilon 1, but it's frequency is approximately .0125Hz.

SMR Beta

SMR Beta frequency range is 12.5 - 15 Hz. This brain state is all about focus and calm. As you train your brain at this frequency it can heighten your focus and attention and improve your balance and relaxation.

Iota 1 & 2

Iota 1 & 2 are Dr. Thompson's dedication and curiosity to what may be possible and his continue effort in pushing the edge of brainwave research. There is not much known about these brainwaves so you have the ability to explore your own depths.

Hyper-Gamma

Hyper-Gamma Brainwaves are high-frequency brainwaves (~100 Hz) that provide a person the opportunity to experience altered states of consciousness and for a person to connect with external energy sources such as Tibetan monks melting the snow around them during their meditations in the Himalayas during the winter.

Lambda

Lambda brainwaves are very high-frequency brainwaves approximately 200 Hz. It is thought like High-GAMMA brainwaves, Lambda brainwaves may tap into energy sources beyond the human body.

About Harmony MindShift

Our Mission

At Harmony MindShift, our mission is to empower individuals to take control of their health and wellness through regulating the nervous system and transforming limited beliefs. We believe that everyone has the potential to live a vibrant and fulfilling life, and we're here to help them achieve that goal.

Our Owner

Stacy Strasser has 30 years of working with individuals that struggle with their wellbeing and she has a lifetime of being open and curious to learn, to heal and to grow to be the best person she can be to be a support to others on their path to their greatness.

Stacy realized to help others her first priority was to heal, reprogram her own life, and remember she is whole. Her biggest joy is to see others remember they too are complete, that they are beautiful and to see them be joy!

Disclaimer

Website Disclaimer

The information provided by Harmony MindShift ("we", "us", or "our") on harmonymindshift.com (the "Site") and our mobile application is for general informational purposes only. All information on the Site and our mobile application is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding accuracy, adequacy, validity, availability or completeness of any information on the Site or our mobile application. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR OUR MOBILE APPLICATION AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE AND OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.

Professional Disclaimer

The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR OUR MOBILE APPLICATION IS SOLEY AT YOUR OWN RISK.

Transform Your Mind

PSYCH-K®

BIO-TUNING®

PSYCH-K®

What is the Soundtrack of Your Thoughts?

Are You Ready to Update Your Soundtrack?

WHAT IS PSYCH-K®

Generate excitement

LIFE AREAS

PERSONAL POWER

PERSONAL POWER

PERSONAL POWER

HEALTH

PERSONAL POWER

PERSONAL POWER

RELATIONSHIPS

PERSONAL POWER

BUSINESS/CAREER

BUSINESS/CAREER

BUSINESS/CAREER

BUSINESS/CAREER

FINANCES

BUSINESS/CAREER

SPIRITUALITY

SPIRITUALITY

BUSINESS/CAREER

SPIRITUALITY

Frequently Asked Questions

Dr. Bruce Lipton

Achieve Your Wellness Goals with PSYCH-K®

PSYCH-K® SESSION

Schedule a Free Consultation