Transform Your Mind

Delta brainwaves are characterized by a frequency range of 0.5 to 4 HZ. They are the slowest brainwaves of the five main types of brainwaves, which include Delta, Theta, Alpha, Beta and GAMMA. Delta brainwaves are associated with deep sleep. It is within this deep sleep during Delta brainwaves that a person is in restful sleep and a deep state of relaxation. During this state of relaxation certain health benefits are targeted: cardio-pulmonary system, cellular rebalancing, ATP processing and tuning, DNA repair, biochemistry stabilization and activation of the cranial/sacral network, which may boost immunity, reduce stress levels and increase longevity.

Theta brainwaves range from 3.5-7.5 Hz and is the place where dreaming sleep occurs. 

Emotional Healing takes place during sleep at the Theta brainwaves.  These brainwaves tend to be associated with much deeper subconscious material of

the unconscious mind where emotional traumas are stored.

Theta is also where all creativity takes place, imagination, and where problem solving takes place. This is the realm of Shamanic Journeying and spiritual

visualizations as well.

Alpha brainwaves are from 7.5 Hz-13 Hz.

Alpha is associated with the beginning of light sleep.  This is where inner mental systems are rebalanced

for the next day and where self-defeating belief systems reside, and one’s “opinion” about oneself.

This is also the realm of Zen-type meditation experiences.

The Default Mode Network comprises four distinct zones within

the brain. These zones must harmoniously synchronize for the brain to operate at its peak. The DMN is responsible for:

• Processing your unconscious sense of self.
• Establishing your perception of your position in time and space.
• Differentiating between your internal self and the external world.

Imbalances or lack of synchronization in the DMN zones have been linked to various neurological conditions, including ADD, ADHD, Dyslexia, PTSD, Depression, Autism, and more. 

Additionally, hyper-synchronization of the DMN is associated with profound meditative states and experiences of “Cosmic Consciousness.”

Gamma brainwaves have a frequency of 40 Hz.   Gamma brainwaves were discovered in the 1980s during open brain surgery with the patient brain was hooked up to EEGs.  These brainwaves are faster with low amplitudes not allowing them to be detected outside of the skull.  These brainwaves were also identified by researchers from the University of Wisconsin with the Dalai Lama and his monks that were meditating for decades.  It is stated that the monks had massive amplitudes of Gamma brainwaves, in which the monks felt an 'Universal Empathy for All Living Beings'.  

Gamma brainwaves aids in our perception and understanding of the world by consolidating sensory inputs from the brain regions and binding them for an unified experience.  This is why Gamma brainwaves are termed the "Binding" frequency.  It can act as a "Reset" within the brain. 

Alpha/Theta brainwave state (7-8 Hz) is the space where the mind and emotions intersect.  This borderline state is where lies Emotional Intelligence, where Alpha, internalized thinking, and Theta, processed emotions, unite.  It is where we can gain insights.  This brainwave state is the natural frequency of Earth,   the Schumann Resonance at 7.83 Hz. By entraining our brainwaves to this state, we can deepen our connection to the Earth and enhance our emotional intelligence. 

 In the Theta/Delta brainwave state (3.5-4 Hz), emotional processing occurs in the Theta state, and physical healing occurs in the Delta state during deep sleep. When emotional traumas manifest as physical symptoms, it is at the borderline between these two states. Entrainment in this zone can assist in resolving these issues. This state is also associated with long-term memory and can be helpful during studying to enhance retention. 

 In the Theta/Delta brainwave state (3.5-4 Hz), emotional processing occurs in the Theta state, and physical healing occurs in the Delta state during deep sleep. When emotional traumas manifest as physical symptoms, it is at the borderline between these two states. Entrainment in this zone can assist in resolving these issues. This state is also associated with long-term memory and can be helpful during studying to enhance retention. 

 In 1989, Dr. Jeffrey Thompson discovered Epsilon brainwave frequency while observing patients undergoing deep Delta brainwave entrainment sessions. Epsilon is associated with metaphysical experiences, while Delta is linked to the physical body. The Delta/Epsilon borderline state (0.5 Hz) is where we can comprehend the metaphysical significance of physical symptoms. This understanding can help us identify the underlying, esoteric cause of various health issues. 

 The Gamma and High Beta brainwave states meet at around 38-40 Hz, where High Beta is extreme mental focus and Gamma is a higher plane of focus on everything. Entraining to this state brings both worlds together, resulting in a high focus on the local world and a large-scale focus on the universal world, providing great perspective and context. 

Epsilon 1 soundtrack is at the .25 Hz frequency.  This brainwave state is known for metaphysical awareness, precognitive insights, and spiritual epiphanies.   Research conducted at the California Institute for Human Science in the late 1990’s showed an increase in pre-cognitive ability, showing or relating to knowledge of a future event, boosted by 373% after listening to a 17-minute soundtrack with Epsilon entrainment.  

Epsilon 2 is associated with the same deeper connections as Epsilon 1, but it's frequency is approximately .0125Hz.

SMR Beta frequency range is 12.5 - 15 Hz.  This brain state is all about focus and calm.  As you train your brain at this frequency it can heighten your focus and attention and improve your balance and relaxation.

Iota 1 & 2 are Dr. Thompson's dedication and curiosity to what may be possible and his continue effort in pushing the edge of brainwave research.  There is not much known about these brainwaves so you have the ability to explore your own depths.

Hyper-Gamma Brainwaves are high-frequency brainwaves (~100 Hz) that provide a person the opportunity to experience altered states of consciousness and for a person to connect with external energy sources such as Tibetan monks melting the snow around them during their meditations in the Himalayas during the winter. 

Lambda brainwaves are very high-frequency brainwaves approximately 200 Hz.  It is thought like High-GAMMA brainwaves, Lambda brainwaves may tap into energy sources beyond the human body.  

The information provided by Harmony MindShift ("we", "us", or "our") on harmonymindshift.com (the "Site") and our mobile application is for general informational purposes only.  All information on the Site and our mobile application is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding accuracy, adequacy, validity, availability or completeness of any information on the Site or our mobile application.  UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR OUR MOBILE APPLICATION AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE AND OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.

The Site cannot and does not contain medical/health advice.  The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice.  Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.  We don not provide any kind of medical/health advice.  THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR OUR MOBILE APPLICATION IS SOLEY AT YOUR OWN RISK.